Dining solo? Treat yourself to a healthy and satisfying meal. We've got recipes that use fresh ingredients for breakfast, lunch and dinner.

Whether you are simply trying to eat less meat, cook more plant-based meals, consume more vibrant healthy produce, these vibrant,...

Save time in the morning Save money since you're not stopping at the drive-thru Be more organized each work week Reduce stress since...

Flying can be unpredictable, so it's always a good idea to keep some healthy snacks on hand. Ward off hunger in a delicious fashion with...

These easy snack ideas are super easy to make and will get you through the day without running to the candy jar. Don't have time to make...

So the question is— exactly what qualifies as a snack? Well, you probably want to keep it low-cal and also pretty light, because you're...

Eating healthy during those busy weeknights really doesn’t have to be hard. All of these light dinner options can actually be easy and...

Sometimes you just don't feel like having leftovers for lunch. If your asking "what to make for lunch" that is easy, healthy, and...

When I eat a salad, I want a salad with substance. I like to pack my salads full of goodies! My current favorite salad is this Spring...

It's interesting the different perceptions people have around journaling, what it is, the benefits of journaling, how to make it habit -...

It doesn’t matter your background, professional experience, health, or social status - we all face situations or circumstances when we...

My life and the longevity of my life are made of the choices I make every day. This blog was born from conversations with others and I...