Join the May Breathe Challenge and Transform Your Well-being One Breath at a Time
We are all moving quickly through each part of our life, it’s just part of the world we live in these days. How often are you mindful of...
Unlock Posture Perfection: The Power of Face Yoga to Combat Tech Neck
We live in a tech savvy world where our lifestyle and even most professions require our time be spent staring at a phone screen or...
Mind Your Mint: Cultivating Wellness with Nature's Refreshing Secret
I love springtime when my perennial plants start to come back – mint is one of my favorite plants because of its refreshing aroma and...